{"id":2708,"date":"2013-09-26T08:29:39","date_gmt":"2013-09-26T06:29:39","guid":{"rendered":"http:\/\/wowbody.no\/dir\/?page_id=2708"},"modified":"2013-09-30T02:32:03","modified_gmt":"2013-09-30T00:32:03","slug":"waist-hip-ratio-whr","status":"publish","type":"page","link":"http:\/\/wowbody.no\/dir\/kosthold\/dine-verktoy\/waist-hip-ratio-whr\/","title":{"rendered":"Waist to Hip Ratio (WHR)"},"content":{"rendered":"<p><strong>Alternativ til BMI: M\u00e5le livvidde<\/strong><\/p>\n<p><a href=\"http:\/\/wowbody.no\/dir\/wp-content\/uploads\/2013\/09\/Weightloss5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-2811\" alt=\"Weightloss5\" src=\"http:\/\/wowbody.no\/dir\/wp-content\/uploads\/2013\/09\/Weightloss5.jpg\" width=\"281\" height=\"179\" srcset=\"http:\/\/wowbody.no\/dir\/wp-content\/uploads\/2013\/09\/Weightloss5.jpg 281w, http:\/\/wowbody.no\/dir\/wp-content\/uploads\/2013\/09\/Weightloss5-150x95.jpg 150w, http:\/\/wowbody.no\/dir\/wp-content\/uploads\/2013\/09\/Weightloss5-200x127.jpg 200w\" sizes=\"auto, (max-width: 281px) 100vw, 281px\" \/><\/a>En svakhet ved kroppsmasseindeks er at den ikke skiller mellom fett- og muskelmasse. For helsen har det dessuten betydning hvordan fettet er fordelt p\u00e5 kroppen. Fett som samles seg rundt indre organer, dypt i kroppen, vurderes \u00e5 v\u00e6re mer helseskadelig enn s\u00e5kalt underhudsfett.<\/p>\n<p>Flere studier har derfor sett p\u00e5 livvidden eller forholdet mellom liv- og hoftevidde (WHR \u2013 waist hip ratio) og risikoen for livsstilssykdommer. Det er vanlig \u00e5 definere en liv-hofte-ratio hos menn &gt; 1.0 og hos kvinner &gt; 0.85 som grenseverdi for bukfedme og dermed \u00f8kt helserisiko.<\/p>\n<p>WHO\/FAOs ekspertkomite angir i en rapport fra 2003 at risikoen for metabolske forstyrrelser \u00f8ker for menn med livvidde p\u00e5 102 cm eller mer og for kvinner med livvidde p\u00e5 88 cm eller mer.<\/p>\n<p>Mengden kroppsfett kan ogs\u00e5 m\u00e5les med andre metoder, som m\u00e5ling av underhudsfett med en spesiell klype. I forskning benyttes moderne billedtekniker for \u00e5 m\u00e5le mengde og frodeling av kroppsfett.<\/p>\n<p><em>Kilde: Folkehelseinstituttet<\/em><\/p>\n<p><strong>Advarsel &#8211; pass p\u00e5 livvidden<a href=\"http:\/\/wowbody.no\/dir\/wp-content\/uploads\/2013\/09\/Eple_P\u00e6re.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-2809\" alt=\"Eple_P\u00e6re\" src=\"http:\/\/wowbody.no\/dir\/wp-content\/uploads\/2013\/09\/Eple_P\u00e6re-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"http:\/\/wowbody.no\/dir\/wp-content\/uploads\/2013\/09\/Eple_P\u00e6re-300x225.jpg 300w, http:\/\/wowbody.no\/dir\/wp-content\/uploads\/2013\/09\/Eple_P\u00e6re-150x112.jpg 150w, http:\/\/wowbody.no\/dir\/wp-content\/uploads\/2013\/09\/Eple_P\u00e6re-200x150.jpg 200w, http:\/\/wowbody.no\/dir\/wp-content\/uploads\/2013\/09\/Eple_P\u00e6re.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><br \/>\nLivvidden er en sterk indikator for risiko for hjertesykdom og diabetes. For hver gang en mann legger p\u00e5 seg 14 centimeter rundt livet, \u00f8ker sjansen for hjertesykdom med 35 prosent. For kvinner \u00f8ker faren med 40 prosent etter 15 centimeter st\u00f8rre livvidde.<\/p>\n<p><em>Kilde: Tidsskriftet Circulation,\u00a0utgis av American Heart Association<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alternativ til BMI: M\u00e5le livvidde En svakhet ved kroppsmasseindeks er at den ikke skiller mellom fett- og muskelmasse. For helsen har det dessuten betydning hvordan fettet er fordelt p\u00e5 kroppen. Fett som samles seg rundt indre organer, dypt i kroppen, vurderes . . . . <a class=\"continue-reading-link\" href=\"http:\/\/wowbody.no\/dir\/kosthold\/dine-verktoy\/waist-hip-ratio-whr\/\">Les mer<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2659,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"spay_email":"","footnotes":""},"class_list":["post-2708","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Waist to Hip Ratio (WHR) -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/wowbody.no\/dir\/kosthold\/dine-verktoy\/waist-hip-ratio-whr\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Waist to Hip Ratio (WHR) -\" \/>\n<meta property=\"og:description\" content=\"Alternativ til BMI: M\u00e5le livvidde En svakhet ved kroppsmasseindeks er at den ikke skiller mellom fett- og muskelmasse. For helsen har det dessuten betydning hvordan fettet er fordelt p\u00e5 kroppen. Fett som samles seg rundt indre organer, dypt i kroppen, vurderes . . . . Les mer\" \/>\n<meta property=\"og:url\" content=\"http:\/\/wowbody.no\/dir\/kosthold\/dine-verktoy\/waist-hip-ratio-whr\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WowBody\" \/>\n<meta property=\"article:modified_time\" content=\"2013-09-30T00:32:03+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/wowbody.no\/dir\/wp-content\/uploads\/2013\/09\/Weightloss5.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"http:\/\/wowbody.no\/dir\/kosthold\/dine-verktoy\/waist-hip-ratio-whr\/\",\"url\":\"http:\/\/wowbody.no\/dir\/kosthold\/dine-verktoy\/waist-hip-ratio-whr\/\",\"name\":\"Waist to Hip Ratio (WHR) -\",\"isPartOf\":{\"@id\":\"http:\/\/wowbody.no\/dir\/#website\"},\"datePublished\":\"2013-09-26T06:29:39+00:00\",\"dateModified\":\"2013-09-30T00:32:03+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/wowbody.no\/dir\/kosthold\/dine-verktoy\/waist-hip-ratio-whr\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/wowbody.no\/dir\/kosthold\/dine-verktoy\/waist-hip-ratio-whr\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/wowbody.no\/dir\/kosthold\/dine-verktoy\/waist-hip-ratio-whr\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kosthold\",\"item\":\"http:\/\/wowbody.no\/dir\/kosthold\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dine verkt\u00f8y\",\"item\":\"http:\/\/wowbody.no\/dir\/kosthold\/dine-verktoy\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Waist to Hip Ratio (WHR)\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/wowbody.no\/dir\/#website\",\"url\":\"http:\/\/wowbody.no\/dir\/\",\"name\":\"\",\"description\":\"FITNESS | HEALTH | LIFESTYLE\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/wowbody.no\/dir\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nb-NO\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Waist to Hip Ratio (WHR) -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/wowbody.no\/dir\/kosthold\/dine-verktoy\/waist-hip-ratio-whr\/","og_locale":"nb_NO","og_type":"article","og_title":"Waist to Hip Ratio (WHR) -","og_description":"Alternativ til BMI: M\u00e5le livvidde En svakhet ved kroppsmasseindeks er at den ikke skiller mellom fett- og muskelmasse. For helsen har det dessuten betydning hvordan fettet er fordelt p\u00e5 kroppen. Fett som samles seg rundt indre organer, dypt i kroppen, vurderes . . . . Les mer","og_url":"http:\/\/wowbody.no\/dir\/kosthold\/dine-verktoy\/waist-hip-ratio-whr\/","article_publisher":"https:\/\/www.facebook.com\/WowBody","article_modified_time":"2013-09-30T00:32:03+00:00","og_image":[{"url":"http:\/\/wowbody.no\/dir\/wp-content\/uploads\/2013\/09\/Weightloss5.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"1 minutt"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"http:\/\/wowbody.no\/dir\/kosthold\/dine-verktoy\/waist-hip-ratio-whr\/","url":"http:\/\/wowbody.no\/dir\/kosthold\/dine-verktoy\/waist-hip-ratio-whr\/","name":"Waist to Hip Ratio (WHR) -","isPartOf":{"@id":"http:\/\/wowbody.no\/dir\/#website"},"datePublished":"2013-09-26T06:29:39+00:00","dateModified":"2013-09-30T00:32:03+00:00","breadcrumb":{"@id":"http:\/\/wowbody.no\/dir\/kosthold\/dine-verktoy\/waist-hip-ratio-whr\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["http:\/\/wowbody.no\/dir\/kosthold\/dine-verktoy\/waist-hip-ratio-whr\/"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/wowbody.no\/dir\/kosthold\/dine-verktoy\/waist-hip-ratio-whr\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kosthold","item":"http:\/\/wowbody.no\/dir\/kosthold\/"},{"@type":"ListItem","position":2,"name":"Dine verkt\u00f8y","item":"http:\/\/wowbody.no\/dir\/kosthold\/dine-verktoy\/"},{"@type":"ListItem","position":3,"name":"Waist to Hip Ratio (WHR)"}]},{"@type":"WebSite","@id":"http:\/\/wowbody.no\/dir\/#website","url":"http:\/\/wowbody.no\/dir\/","name":"","description":"FITNESS | HEALTH | LIFESTYLE","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/wowbody.no\/dir\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"nb-NO"}]}},"jetpack_shortlink":"https:\/\/wp.me\/P4N0aR-HG","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/wowbody.no\/dir\/wp-json\/wp\/v2\/pages\/2708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/wowbody.no\/dir\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/wowbody.no\/dir\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/wowbody.no\/dir\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/wowbody.no\/dir\/wp-json\/wp\/v2\/comments?post=2708"}],"version-history":[{"count":9,"href":"http:\/\/wowbody.no\/dir\/wp-json\/wp\/v2\/pages\/2708\/revisions"}],"predecessor-version":[{"id":2964,"href":"http:\/\/wowbody.no\/dir\/wp-json\/wp\/v2\/pages\/2708\/revisions\/2964"}],"up":[{"embeddable":true,"href":"http:\/\/wowbody.no\/dir\/wp-json\/wp\/v2\/pages\/2659"}],"wp:attachment":[{"href":"http:\/\/wowbody.no\/dir\/wp-json\/wp\/v2\/media?parent=2708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}