{"id":260,"date":"2013-01-10T02:45:13","date_gmt":"2013-01-10T01:45:13","guid":{"rendered":"http:\/\/wowbody.no\/dir\/?p=260"},"modified":"2013-10-25T02:34:34","modified_gmt":"2013-10-25T00:34:34","slug":"cross-fit-en-populaer-gruppetrening","status":"publish","type":"post","link":"http:\/\/wowbody.no\/dir\/2013\/01\/10\/cross-fit-en-populaer-gruppetrening\/","title":{"rendered":"Cross-Fit – popul\u00e6r gruppetrening"},"content":{"rendered":"

V\u00e5r erfaring med gruppetrening viser at favoritten er CrossFit samt\u00a0Styrke+Condis. CrossFit er en sv\u00e6rt popul\u00e6r time for b\u00e5de menn og kvinner.\u00a0Vi bruker Kettellbells for \u00e5 oppn\u00e5 trening med minst mulig potensiell belastningsskade.<\/p>\n

Kettlebells\u00a0gir minst mulig belastning for ledd og\u00a0er bra for hofter og skulder samt\u00a0rotasjon, samtidig som de\u00a0involverer mest mulig muskulatur i hele kroppen. \u00a0Med Kettlebells trener man muskler samtidig som kondisjonen forbedres hvis de brukes med h\u00f8y intensitet. Dette vil\u00a0samtidig \u00f8ke forbrenningen. All erfaring viser at det er sv\u00e6rt vanskelig \u00e5 bygge muskler og brenne fett samtidig. Bruk av Kettlebells har vist gode resultater p\u00e5 begge omr\u00e5der.<\/p>\n

\"vikter006\"<\/a>[fb_button]<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00e5r erfaring med gruppetrening viser at favoritten er CrossFit samt\u00a0Styrke+Condis. CrossFit er en sv\u00e6rt popul\u00e6r time for b\u00e5de menn og kvinner.\u00a0Vi bruker Kettellbells for \u00e5 oppn\u00e5 trening med minst mulig potensiell belastningsskade. Kettlebells\u00a0gir minst mulig belastning for ledd og\u00a0er bra for . . . . Les mer<\/a><\/p>\n","protected":false},"author":1,"featured_media":400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[1],"tags":[],"yoast_head":"\nKettlebells hos WowBody for Cross-fit trening<\/title>\n<meta name=\"description\" content=\"Cross-Fit med kettlebells - popul\u00e6r gruppetrening\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/wowbody.no\/dir\/2013\/01\/10\/cross-fit-en-populaer-gruppetrening\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kettlebells hos WowBody for Cross-fit trening\" \/>\n<meta property=\"og:description\" content=\"Cross-Fit med kettlebells - 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